The Best Personal Training Programs

A Guide To Personal Fitness Courses

Why Perform the Kettlebell Thruster

Kettlebells are an excellent way to get your heart rate racing and really work out every muscle in the body.

There’s nothing like the feeling of being sore after using kettle bells as well!

Kettlebell Thrusters are a complex combination of kettlebell squats and overhead presses. The kettlebell Thruster should provide the momentum to drive your bells up into top position, which requires balance as well!

Kettlebells are a great addition to any workout routine and the kettlebell thrusters will make you sweat! You might be wondering, “How hard can this really be?” Well let me tell ya…

Australia made kettlebells require some skill but it’s not as challenging or difficult if done right.

The kettlebell thruster is an advanced, multi-jointed exercise that uses over 600 muscles in the body. The squat already does and it’s a lot more than just your legs!

The overhead press is a great way to train your upper body and gain muscle activation from all over. Adding this movement not only hits the shoulders, arms & back but even works up into chest territory!

The thruster is a great exercise for the heart and lungs. The more muscle used during an activity, like in this case with the punch move, requires far less oxygen than if you were just doing arm movements or standing still on one leg because of how much work needs to be done by our bodies as we try not only push ourselves up but also keep moving forward while maintaining balance at all times!

There are some more great exercises like this one on the Dangerously Fit functional fitness website library, go check it out!

It’s not enough to just swing a kettlebell overhead, you have got to work out with it! And when that weight is heavy as heck and moving fast? It demands every ounce of strength from your arms. But I’m here for training people how do give themselves the best chance at winning this game: proper breathing technique + strong core will get them over their mental hurdles faster than anything else can ever hope to.

New Kettlebell Boot Camp Opens

Personal trainers suggests that regular activity and excessive can prevent and slow down the symptoms of Alzheimer’s disease.

If you feel sluggish and are becoming a ‘mature’ person, then perhaps you should try kettlebell training.

Of course, as any physician would suggest its always good advise before starting a new kettlebell program one should get a good physical check up. Some seniors are healthier than others. But no matter your age, regular exercises are a must.

Kettlebell bootcamps are the most fun way to get fit!
Perhaps a kettlebell bootcamp would be better used for the most part by younger, more fit individuals group exercise appears to offer all kinds of discipline, however, including yoga and the more tranquil forms of ‘sport’ and exercise, such as kick boxing and the like. Pilates might be an option as well.

If you have a specific goal in mind such as a wedding or preparation for the ‘bathing suit’ season, this might be for you.

A kettlebell Bootcamp will help you to loose weight, and perhaps more.

If you exercise in Bondi the chances are, your not very shy anyway. Its one of Australia’s better known beaches and various articles have been written about the practice of working out there.

No matter the location, with kettlebell trainers in Bondi , you’ll be around other people with the goal of intense exercise and weight loss, and what’s better than that?

Becoming a certified kettlebell instructor is important if you want to teach kettlebells because you will not be insured otherwise.

Kettlebell Course NZ

Support of others always makes the target goal easier, and faster to achieve. After exercise, you feel better, and more energized anyway, and you may find friends that want to continue exercising with you as well.

Thus, there are lots of reasons to try a kettlebell bootcamp.

But, more likely than not, you will really like group exercise. Some people even meet future partners and significant others at the bootcamp. Sometimes these partnerships form permanent bonds, after all, you met at training.

The great news is that, if you meet, and the classes are too full, a new camp is opening up soon. So if you liked the old group exercise , you will love the new one. Be sure and keep an eye out for it.

The new one will be even better than the old group exercise. It feature all the old things available to its customers and people who use their services, to the new at your boot camp.

The results will make you happy and satisfied with your new ‘look’. You will love to take a new look and ‘test drive’ your ‘new body’ at bootcamp.

Lots of exercise, and regular kettlebell workouts make you feel younger and make you more fit. It can prepare you for other kinds of competitive sports. A personal trainer can get you ready perhaps for bicycling, marathon running, or just about any sport. Any age and sex can compete when they have carefully practiced and established a good cardiovascular foundation as preparation.

A group fitness program will be an experience you will tell your friends about, because the exercise trainers are the best available. Whether they have been schooled in your age category or not, their experience, will help you achieve the ultimate in fitness and goals.

A group fitness training regimen will help you extend your goals to new ones as you accomplish the ones you have targeted. Kettlebell training will cause everyone to notice the ‘new you’. It will help you to be better and less tired, to be better at work and just enjoy life generally. Your life will improve, with group exercise .

Your co-workers and employer will think you look better and well rested as well, letting you have more responsibility, After all, with renewed strength, comes renewed reliability.

Most of all the new group of Bootcamp subscribers will benefit greatly with new trainers as well.

Group fitness will be great out there in the fun and sun, enjoying the sand and beach. Therefore get out there and enjoy, you’ll be glad you did the group exercise experience.

Register today at

Personal Trainer Tips On How To Create Your Own Food and Exercise Journal!

An Exercise Journal will help you to become Consistent 

You just have to be consistent in your training if you want to taste success in measurable time. A training journal is the best tool to put you back on the right track if you have been irregular or inconsistent. Your journal will tell you how often you missed your sessions or if you have been late in attendance. Armed with this information, you can plan your day in a way that your fitness sessions do not clash with your other priorities. Becoming a certified personal trainer means you can help people lose weight and look great!

kettlebell swing

A Training Journal helps you to Make Suitable Adjustments
Weight loss is a continuous process and you cannot achieve your fitness goals overnight. Your performance level will change over time and so will your priorities. There is no perfect kettlebell program that fits all individuals. The personal training 6 Week Transformation will design you the best suited kettlebell training program for you after a lot of trial and error. And it is your journal that will help him to do so accurately and at appropriate times. With enough information on your success and failures and strengths and weaknesses; your weight loss coach will be in a better position to make the required adjustments in your fitness plan.

You can Monitor your Rest Periods with the help of a Workout Dairy
The 12 week personal training challenge organisers maintain that rest is an essential component of a safe and effective fitness programme. It is equally important for you to keep track of your rest and recovery periods just as you keep track of your exercise data. If you are not being able perform well on certain days, you can check out your rest periods for the last few days and compare it with the intensity of your workouts to understand if you are overdoing it.

The Best Fitness Australia CEC Courses

Functional fitness tools offer people a range of strength training exercises such as tricep extensions, push presses, curls, and lunges. These exercises are usually done with big weights and it will shock you how a simple tool can be so beneficial on the strength front.

Cost Effectiveness

The price of power bands would be less than $10. In case the kit includes other exercise tools and a DVD, the cost will still not cross $40. This is one of the major benefits of using power bands. You find excellent courses if you’re looking for Fitness Australia CEC points.

Regular exercising

If you are using weights to improve your biceps curls, or are doing push-ups, instead you can now use resistance bands to do the same exercises. You do not have to learn new routines to exercise with power bands. Fitness Australia CEC’s will show you the best form and technique to use these tools properly.

Multiple fitness levels

Power bands are suitable both for experts and beginners. They are available in a range of resistances such as medium, heavy and light. You can either adjust the intensity of the resistance band, or you can use multiple bands to increase the power you want to use. Depending on its size, each band produces varying resistance degrees. For squats heavy bands are ideal. The mini bands are good for deadlift as they end the movement in an explosive manner.

Good for the whole body

Going in for powerband training will give you the benefit of a whole body workout. It can be used to improve almost every muscle group. Macebell CEC certification with Fitness Australia will be the most popular course in 2020… you read it here first!

Go in for variety

he body muscles tend to get used to a routine of movements. To overcome this, add some variety to challenge the muscles. You can intersperse the resistance bands routine with exercises using machines and free weights.

A one-man show

The good thing about using resistance bands is that you can perform the exercises on your own. They can also be done at any time of your choosing, even at any location.

Ideal for storing

Unlike large exercising machines, power bands require minimum space to store. This makes it convenient to do the exercises and then just store the bands in a drawer till you next require them. Because they are lightweight when traveling also you can easily pack them in your suitcase.

For athletes the benefits of powerband training are substantial. Athletes can work the shoulder rehab exercises to obtain stronger shoulders as also avoid injuries. There are a hundred plus exercises to help athletes attain a great level of resistance so that their bodies have speed and effectiveness. 

Power bands can be used singly, or clipped together if advanced training is desired. One power band can provide a low of 3 pounds resistance. To enhance an athlete’s performance with regard to agility, speed and strength, special power band packs are available to help them make it to the top.

The benefits of powerband training are both substantial and many. It is surprising how this simple exercise tool made of thin, yet strong rubber with handles, can increase your fitness level. Say goodbye to heavy weights and forge your way to a better and fit body with resistance bands.

Benefits of Personal Training

Personal Training
Top 5 Benefits of Personal Training Courses

Personal training is the latest catchphrase in the world of fitness and exercise. Trainers and workout buffs cannot have enough of it and even neighbourhood gyms are offering specialized training sessions of this form of exercise. So what exactly does this workout offer and how is it different from traditional exercise modules? You may want to visit Dubai courses if you are in the area.

What makes Functional Training Distinctive

This is a unique workout style that focuses on everyday practical movements rather than improving strength and shedding fat from particular areas of the body. It works by using your muscles in the same manner as your body uses them for everyday chores. This type of training therefore prepares the body for different kinds of regular activities and helps improve performance in daily life.

Improved Muscle Memory

The muscles in your body are built to perform specific movements that are part of your everyday activity. Most of the times, you do these activities involuntarily because the muscles just ‘know’ what to do and this is called muscle memory. However, through this training, you can further improve on the way your muscles move for optimum ease of performance. The emphasis of this type of training is to make the muscles repeat the same movements so as to increase speed and response.

Low Intensity Workouts Suited for Everybody

Personal training is just perfect for those who have never worked out before. The workouts mimic everyday activities and are low in intensity so that everybody can perform them safely. For beginners especially, this is a great way to start a workout routine; build strength and flexibility and then move on to more traditional workouts. Those undergoing rehab can also benefit tremendously form this workout as it literally ‘teaches’ your body how to perform regular activities once again; safely and with confidence.

Increases Coordination and Flexibility

This training is really a whole body exercise that focuses on all the major and minor muscle groups of your body. Instead of strengthening specific zones, the focus is always on improving overall coordination and flexibility. Additionally, you also gain to lose the flab and improve stamina by repeating a wide range of motions. This type of training, therefore, helps you maintain a healthy weight; improve flexibility and enhance overall body balance.

Reduces Risk of Everyday Injury

It is common for people to injure themselves even while performing everyday activities. This is all the truer as you age and your body loses its natural flexibility, strength, and balance. Simple movements like lifting, running or stretching can become extremely painful and it is so easy to just strain a muscle or ligament. This is where personal training can really make a difference. By making your body go through the same everyday motions, it improves ease of movement thereby reducing risks of injury.

Improves Posture

The way you hold body has a major impact on how well you perform your regular chores. A correct posture helps you to do better and avoid risks of fall or injury. Good posture also helps avoid chronic ailments such as backache or headache. Personal training shows you how to maintain the correct posture while performing different activities so that you can avoid these ailments and stay fit and active. You may be interested to become a certified kettlebell instructor. For those in Dubai, check out Personal Trainer Dubai locations.

Personal Trainer Explains Common Eating Probelms

The science behind eating disorders

Aneroxia nervosa, bulimia nervosa and bingeing are some common eating disorders which play havoc on the metabolism and body. The entire physiology and the psychology of the human being is affected at the onset of eating disorders. In anorexia, patients have a tendency of losing weight and becoming borderline obsessive about their weight.

In bulimia nervosa patients have a normal weight range but they have vicious cycles of overeating and then purging themselves with laxatives. In contrast people with bingeing disorder do not attempt to compensate for their overeating and hence become obese.

Personal trainers in Balmain say that there is a scientific basis behind the occurrence of eating disorders. Eating disorders occur because of abnormal levels of serotonin, dopamine and nor-epinephrine. There are also enhanced levels of leptin found in the blood stream of people suffering from binging tendencies.

The importance of counselling and motivation

Balmain personal trainers are great in providing moral support and motivation to their clients.  People who suffer from eating disorders or have tendency of bingeing generally have obsessive depressive tendencies. It’s only through the support and motivation of a personal trainer who has assisted many such people with nutrition issues that they can come out of their problems. The group fitness Balmain training program can slowly help their clients get rid of their eating problems by counseling, diet and structured goal oriented workouts.

How To Bulk Up With Out Gaining Fat

Bulking is cool. You get to eat all your favorite foods, sleep all day long , and you’ll gain muscle right?

Well yes and no. While eating more is very important to gaining muscle, it is not the only thing that you need to do. You also need to realize that gaining muscle in an effective manner is also about watching how much food you eat otherwise you will end up putting on too much fat for your own good.

A lot of people like to promote bulking these days, especially Hollywood celebrities. The reason behind this is because it sounds cool when someone says they eat 5000 calories a day to bulk up for a role like Chris Hemsworth or Chris Evans did for their roles in the Avengers, Thor, and Captain America. Everyone wants to know how to look like a superhero but doesn’t realize how big and effect eating plays in the bulking role.

If you want to bulk without the fat then you need to start eating big only on your workout days. On your non-workout days, you will need to then eat less calories since you are not as active. Make sense?


Here’s Why a Dangerously Fit Outdoor Group Fitness is Effective

These days, numerous workout programmes are being offered all around for those who want to enrol and become fit and healthy. However, having multiple options also means that selecting the right way can be quite confusing. If you want a workout programme that is safe, thorough, time-specific, performance-oriented and suited specifically for your fitness target, look no further than your nearest Dangerously Fit Outdoor Group Fitness. Only here will you find a fitness programme that will address all your concerns and guide you on the correct path to fitness.

There are innumerable reasons behind the soaring popularity and stupendous success of boot camps all over the world. After all, people are not investing their hard-earned money for nothing if they are not getting something more than the usual gyms or group workouts.

Structured Workouts

Fitness programmes at Dangerously Fit Outdoor Group Fitness are prepared by instructors who are trained in the science of physical fitness, human physiology, diet, recovery and much more. Naturally, they are better equipped to create workouts for you keeping in mind all areas of fitness and not just some arbitrary exercises. When you sign up for a boot camp session, your instructor will first assess your current fitness level, understand your fitness goal and then work out on creating an exercise schedule that is specifically suited for your individual need. He will not dish out a preset formula or some generalized workouts as is commonly found in gyms.

You Have Nothing To Lose

Check out Dan Clay’s page who has been in the Outdoor Group Fitness Industry for more that 11 years:

Being in this business for 11 years, I’ve  met all kinds of people so I know that despite the fact that this is already a complete no-brainer, there are still some people who might be a little bit apprehensive about making the initial investment in our body-transforming group outdoor fitness program.

Balanced Routine

Only Dangerously Fit Outdoor Group Fitness offer a healthy mix of both cardio workouts and strength training. Cardio workouts like jogging, sprinting, mountain climbing etc accelerate your heart beat, improve blood circulation and boost metabolism. As a result, you feel more active and your body too burns fat at a faster pace. Strength training using your own body weight or obstacles in the natural terrain is another great way of building muscle mass and gaining a high afterburn (a condition in which your body’s metabolic rate is so revved up that it continues to burn fat even after your sessions are over).

Dangerously Fit Outdoor Group Fitness

Dangerously Fit Group Trains outdoor rain hail or Shine!

Professional Supervision

Dangerously Fit Outdoor Group Fitness instructors are hard-core professionals and the supervision you get from them is truly world class. They have vast experience in dealing with different types of clients; each with his own idiosyncrasy; needs and desires. They understand how difficult it is for you to adjust to a strenuous workout schedule, make the necessary changes to your lifestyle and lose all that piled up weight. To help you succeed, they will guide you at each step; provide you with diet plans; measure your progress periodically; motivate you to strive harder and make your sessions as enjoyable as possible.

Stimulating Atmosphere

Another prime advantage of a Dangerously Fit Outdoor Group Fitness is the refreshing atmosphere. Firstly, boot camps are held outdoors where the air is definitely more fresh and stimulating as compared to an enclosed gym or even your own home. Secondly, boot camps offer an unbelievable range of exercises that can never be enjoyed at gyms. Your instructor will mix and match different workout modes to create exciting sessions so that your body stays stimulated and you too enjoy exercising. Thirdly, the social ambience at boot camps definitely helps you to overcome failures, stay buoyant and become confident about achieving your goals.


What is a Group Training Workout?

A Dangerously Fit group training workout program can be a certain and effective way to realise your particular fitness goals. A trainer conducts a series of fitness exercises for the benefit of a group of individuals with a common fitness objective. You may enrol with any of the group training programs near your home to gain from the various kinds of workout activities available.

Here are some aspects of a group training workout.

Customised Training

The group trainers are experienced to address the particular needs of clients. They assess the clients to study their physical condition before sorting them into particular groups. The trainer will include you in a group of people with similar fitness goals.

A rigorous session with group training can be an interesting experience in spite of the hard work because you can easily relate to problems and aspirations of the other members of the group.

Working out alone at a gym or with your personal trainer will not afford these benefits.

Step by Step Process:

Check out Dan Clay’s Dangerously Fit Group Training 

Success in workouts can be obtained by following, a gradual process, requiring patience and hard work. If you are a beginner and starting from scratch, you start will easy workouts first, and when you start feeling comfortable with those workouts, you jump to the next level.

Ensures Fun

Training with a group can guarantee a lot of fun, especially when compared to working out at a gym. With Dangerously Fi tgroup training, skilled trainers shuffle the routine of muscle building and cardio exercises to prevent boredom.

The trainers keep you motivated at all times during the session and create a lively atmosphere at the camp. The participants at the camp also do their bit by cheering their fellow campers. The companionship among the participants strengthens as time progresses. This helps the clients to stick to the workout programs scheduled for them.

The instructor arranges for relay races among the group of participants to add to the fun experience.

Other kinds of fitness training programs will not guarantee these pleasures.

Group Training

Dangerously Fit Group Training at Rushcutters Bay

Wide Range of Activities

Group training schedule a wide assortment of activities for their clients. The professional trainers team at Dangerously Fit put up  rigorous workouts with moderate level drills allowing the participants to keep up with the routine.

There are muscle-training activities for enhancing muscles, cardio exercises for building endurance and metabolic resistance workouts for improving upon your metabolic rate. In addition, there are activities to increase your agility.

Obstacle courses involving small hurdles and agility ladders increase the ability of the participants to complete several tasks with a limited time.

Your trainer will plan the series so that you can achieve the maximum benefit from the series of drills.

Sign up and start group training to avail of the numerous health benefits.

You may not expect the wide range of novel activities in other workout programs.

Stimulating Experience

Trainers at conduct each session with zeal and enthusiasm.  Most group trainings are based on the military style circuit. The trainers are serious about enforcing discipline among the clients.

However, the professionals assess your physical capacity before devising a suitable schedule of exercises for you.

The instructors are extremely friendly with the participants and often make jokes to raise the morale of the individuals during a particular difficult activity. This makes the arduous session pass swiftly.

Perhaps the best motivation for staying with a group training is that you may realise the benefits of a Dangerously Fit  program within a very short time. You will perceive a visible improvement in your endurance levels and  muscle strength apart from other health benefits.

It would be unrealistic to achieve such swift results from general training methods.

How exercise Can Help You Conquer the Effects of a Sedentary Lifestyle

How exercise Can Help You Conquer the Effects of a Sedentary Lifestyle

Exercising can surely be beneficial in several ways. This is why it has gained prominence over the recent years. One of the biggest plus points of exercising are the ways it can help you conquer your sedentary lifestyle.

In today’s time it is normal for people to spend long hours at their work tables and in front of their computers. This leads to severe fatigue thereby urging them to lead sedentary lifestyles indoors. When at home, most people today stick to their television sets and hardly perform any physical activity.

To check out the scary health effects of a sedentary lifestyle visit…

sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may colloquially be known as a couch potato. It is commonly found in both the developed and developing world. Sedentary activities include sitting, reading, watching television, playing video games, and computer use for much of the day with little or no vigorous physical exercise.

Getting active can help you defeat this in many ways. Learn how below.

Makes you more energetic

Trainers in most fitness companies utilize a series of exercise forms and techniques to help members lose weight and improve their physical condition. These exercises help make you more energetic. This surge in energy levels can in turn make you more active. Eventually, your sedentary lifestyle can become a thing of the past.

Once your body gets accustomed to a certain routine, a state of inertia is bound to set in. This is why those who have desk jobs end up leading a sedentary lifestyle in most cases. However, once you include an element of physical activity into your daily lifestyle, it helps you become more active overall.

Training with your friends is a great way to stay motivated

Training with your friends is a great way to stay motivated

Increases your metabolism

The more sedentary your lifestyle, the more your metabolism will suffer. If you perform some sort of rigorous work out on a regular basis, it will help improve your metabolic rate. When signing up with a fitness company, usually the members get a full assessment on their physical condition before teaching them a variety of workout techniques or increasing the tempo of a routine. This customized training helps achieve results faster as also to increase your individual metabolism. An increased metabolism will make you more active, helping you let go of your sedentary lifestyle.

Inspires you to be more active

Sometimes all a person really needs to lead a more active life is a beginning. Increasing your physical activity will automatically make you more active regards to your daily life. As your body experiences changes with every work out, you will in turn be more inspired to constantly be up and about.

Improves self-worth

An improved sense of self-worth can greatly help in arresting a sedentary lifestyle. While it isn’t a generalisation that everyone who leads a sedentary lifestyle suffers from low self-esteem, simply a surge in self-worth can help you be on your feet more often. Your improved body structure and facial glow, a common effect of regular workouts is what will help here.

Overall health benefits

While in some cases those who lead sedentary lifestyles are healthy on the whole, in several instances those who do, suffer from various kinds of health benefits. A regular work out boot can in fact boost your overall health. Not only does this improve your overall health cycle, it also arrests your sedentary lifestyle.

To find out more about the benefits of physical activity, check




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