Kettlebells are an excellent way to get your heart rate racing and really work out every muscle in the body.
There’s nothing like the feeling of being sore after using kettle bells as well!
Kettlebell Thrusters are a complex combination of kettlebell squats and overhead presses. The kettlebell Thruster should provide the momentum to drive your bells up into top position, which requires balance as well!
Kettlebells are a great addition to any workout routine and the kettlebell thrusters will make you sweat! You might be wondering, “How hard can this really be?” Well let me tell ya…
Australia made kettlebells require some skill but it’s not as challenging or difficult if done right.
The overhead press is a great way to train your upper body and gain muscle activation from all over. Adding this movement not only hits the shoulders, arms & back but even works up into chest territory!
The thruster is a great exercise for the heart and lungs. The more muscle used during an activity, like in this case with the punch move, requires far less oxygen than if you were just doing arm movements or standing still on one leg because of how much work needs to be done by our bodies as we try not only push ourselves up but also keep moving forward while maintaining balance at all times!
There are some more great exercises like this one on the Dangerously Fit functional fitness website library, go check it out!
It’s not enough to just swing a kettlebell overhead, you have got to work out with it! And when that weight is heavy as heck and moving fast? It demands every ounce of strength from your arms. But I’m here for training people how do give themselves the best chance at winning this game: proper breathing technique + strong core will get them over their mental hurdles faster than anything else can ever hope to.